Skin aging is a natural, continuous and irreversible process responsible for thinning of the skin, dehydration, wrinkles and rougher texture.
Natural Skin Aging
The natural aging process also known as intrinsic or internal aging normally begins in the mid- twenties. The signs of intrinsic aging, visible on the skin are fine wrinkles and thin and transparent skin.
With time, the skin gradually loses collagen- the main supporting fiber in the skin, responsible for keeping it firm and smooth. As the body ages, its production of new collagen slows. Skin gets thinner and loses the ability to retain moisture. The gradual loss of collagen results in crow’s feet, wrinkles, age spots and other changes associated with aging.
Estrogen hormone keeps skin firm and elastic by stimulating production of collagen and hyaluronic acid. Premenopausal woman’s body produces estrogen in diminishing quantities. During menopause skin becomes more fragile and loses its supple texture. The lack of estrogen makes the skin drier, thinner, more susceptible to wrinkles and acne breakouts.
External Factors of Skin Aging
A number of external factors may act together with natural aging process to prematurely age our skin.
The Sun: Too much exposure to the UV rays can cause premature skin aging, also known as photoaging. Repeated sun exposure inhibits the skin’s ability to repair itself, and the damage accumulates. Years of sunlight exposure can cause deep wrinkles, especially in the neck area, age spots, and leathery skin. People with fair skin develop more signs of photoaging than people with dark skin.
Facial Expressions: Expression lines and wrinkles are a result of the repetitive facial movements caused from our emotions. As skin gets older, it loses its flexibility to return to perfect smoothness. Expression lines then become permanent features on your face. Expression lines around the eyes may be caused by not wearing sunglasses in the sunlight.
Smoking: Smoking can accelerate the overall aging of your skin contributing to wrinkles. Repeated action of pursing the lips creates deep lines on the sides of your mouth and crow’s feet around your eyes. People who smoke for a number of years also may develop a dull, unhealthy complexion.
Sleeping Positions: Sleeping on your side or your stomach every night puts pressure on your face, neck and décolletage and may cause wrinkles. Sleeping on the back is the best position to prevent sleep wrinkles.
Other external factors that can speed aging processes of the skin are a nutrition-poor diet, excess alcohol consumption, stress, sleep deprivation and expose to environmental toxins.
How to Get Rid of Wrinkles
There are some useful anti-aging tips that can help you to reduce wrinkles and achieve a complexion to be proud of.
Water Intake: Sufficient water intake is a major key to smooth skin. When you consume a lot of water and freshly squeezed juices at frequent intervals your body gets rid of toxins and keep your skin hydrated.
Healthy Diet: Excess use of junk foods can have negative effects on your skin. You should to minimize the junk food and instead, eat more fresh fruit and vegetables to increase intake of vitamins, minerals and antioxidants. When you follow a balanced diet your skin gets all the nutrients it needs to restore skin cells and reduces the effects of aging on the skin.
Regular Exercise: Exercising helps body to get rid of toxins and to improve blood circulation, which helps keep your skin healthy and young looking.
Cleansing: Cleanse your skin every night to remove dirt and oil, to make your night cream work better. Cleanse in the morning to wash away the toxins and allow your skincare to be more effective throughout the day.
Exfoliators: Exfoliating your face and body once per week helps remove dead top layers of skin and activate the production of new cells. Exfoliating enables moisturizers, serums and creams to penetrate better into the skin, improving skin texture and softens.
Facial Masks: Facial masks are an important part of skin care and a great way to enhance skin’s health. Weekly facial mask sessions help your skin to receive moisture, eliminate impurities, ease skin disorders and minimize the appearance of pores.
Winter and Sun Protection: Protect your skin from long-term exposure to the sun’s rays by seeking shade, wearing a hat and using sunscreen with a sun protection factor when you’re outdoors. Moisturize your skin more generously during winter months and use a humidifier to add moisture to the air in your home.
Moisturizers: Apply moisturizer after bathing and showering. A moisturizer forms a barrier which prevents existing water in the skin from evaporating.
Best Anti-Aging Products
Choose quality anti-aging products that give you exactly the results you want, both naturally and safely. Avoid skin care products which are packed with risky ingredients that can damage your skin like dioxane, mineral oil, acrylamide, fragrances and parabens. High quality skin care products are both safe and effective. They are made of high quality natural ingredients with scientific research to demonstrate their effectiveness.